Reset Your Vibe

A 21 day food, movement, and mindfulness program to restore, reconnect, and revitalize.

Are you feeling off? Unsettled? Indecisive? Stagnant?

Is your body asking for a little love but your mind is fighting the need for accountability?

Do you want to start intentionally tuning into healthier, well rounded habits?

Join me for 21 days of reconnecting to your body & balancing your daily habits.

Lifetime access to program content

Each morning, for 21 days, you will receive an inspirational email with a short reminder of your 3 goals for the day. Each day, at your convenience, you will log in to your personal program page to:

Select a nutrient dense ingredient to inspire one intentional meal
(recipe inspiration + video tips included)
Participate in a 10 minute movement practice
(new practice uploaded daily; replay as desired. Strength, mobility, muscle activation, self-myofascial release, & yoga-inspired stretching included)
Practice daily mindfulness + holistic wellness practices that will move you forward & motivate you to reset your vibe.

In addition to the program, you'll receive access to an interactive community through a private app for the first 30 days of the program.

This community can discuss the reset, as well as relevant food, movement, & mindfulness topics that support you in up-leveling your holistic lifestyle.

Shannon will offer live Q & A sessions through the app, as well as challenges to help you integrate.

Once completing the program, you will have created a daily habit of reflecting, reconnecting, and revitalizing, in order to feel nourished, grounded, present, authentic, and ready to show up for you, fully inspired to live well.

This virtual program gives you the freedom to choose when, where, and how you practice each day, while offering the accountability, guidance, and support of a community.

Program begins Thursday, March 20, 2025

**You'll have group integration for 30 days and lifetime access to the program

It's recommended to set your goals to complete the program within the first 30 days. You can then continue to access the program to repeat or to dive deeper into the topics you found most interesting.

$197.00 USD

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Liability Waiver

I agree to the following:

1. That I am participating in the Yoga Classes, Health Programs or Workshops offered by Live Unprocessed, LLC and/or collaborating instructors during which I will receive information and instruction about yoga and health. I recognize that yoga requires physical exertion which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Yoga Classes, Health Programs or Workshops. I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the Yoga Classes, Health Programs or Workshops.

3. In consideration of being permitted to participate in the Yoga Classes, Health Programs or Workshops, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the program.

4. In further consideration of being permitted to participate in the Yoga Classes, Health Programs and Workshops, I knowingly, voluntarily and expressly waive any claim I may have against Intuitive Training Concepts, Versluis Shoreline, LTD, and/or Live Unprocessed, LLC, its officers, directors, employees and collaborating instructors for injury or damages that I may sustain as a result of participating in the program.

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I have read the above release and waiver of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.

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