*Virtual Only

Mondays 7a-7:15a

Chakras refer to energetic points in the body that correspond with the nervous system, major organs, and areas of the energetic body that affect our emotional and physical health.

For this mediation series we will focus on the 1st, 3rd, 5th, and 7th chakra. Each week will begin with a short pranayama practice, include guided imagery to align the chakra of focus, and include some space to sit in stillness.

You will also receive information after each session on other holistic ways to connect with and nourish each chakra.

December 7th: Muldahara (root) Chakra 

December 14th: Manipura (solar plexus) Chakra

December 21st: Vishuddha (throat) Chakra

December 28th: Sahasrara (Crown) Chakra

As we head into the busy holiday season, I invite you to pause for these 15 minute intervals, explore how it feels to slow down, and practice mindfully relaxing your body and mind.

Studies have shown that meditation can have many beneficial side effects such as reduced blood pressure, pain reduction, better sleep, balanced energy, and anxiety relief.

Begin right where you are and show up to each week with an open heart and mind.

Use the replay link to your advantage and practice a few times each week"

Ashlee Elliott brings you the opportunity to ease into a consistent meditation practice by offering a meditation series presented via Zoom. You are also able to drop-in to classes individually. 

Whether you're just getting out of bed, or preparing to begin your work day, spend 15 minutes each Monday (7a) with a breath practice and guided meditation.

Attend Class Live

After sign-up, you will receive a link via email for your live Zoom class.

Watch the Replay

Recorded replay will be emailed out to practice for the rest of the week, as well as a worksheet to reflect on each session.