$97.00 USD

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C9svig5asbifgchojd5l copy of movement membership 2

Breathe & Restore

In this program you will receive:

  • A 21 day guide offering short daily practices, daily email encouragement, inspiration, and group support
  • Introductions and guide to developing your own consistent restorative yoga, pranayama, meditation, and yoga nidra practices
  • 6 soothing Restorative Yoga practices under 15 minutes that can be used individually or build upon each other
  • 3 intentional Pranayama (breath control) practices with tips on how to use in everyday life
  • 3 inspiring Meditations to enhance your personal practice and encourage your regeneration
  • 3 Yoga Nidra (yogic sleep) practices ~ 20 minutes, 45, minute, 60 minute ~ to enhance your restoration and build your body's understanding of this practice
  • Self-Care Techniques to improve the way you show up for yourself, including simple daily practices to make habits, tips on hydration, movement, snacking, and more.

Program Begins Monday March 22