Fall Equinox Celebration

About Event:

The Fall Equinox is when the day and the night are at complete balance before the tides shift into more hours of darkness. This astrological event is a symbol of balance reminding us to see the harmony that is all around. The 2022 Equinox occurs on Thursday, September 22.

  
54 Sun Salutations  
| $15

Wednesday, Sept 21  | 6pm-7:15pm

*Practice is included for members (no fee)

Prepare your body and mind as we enter into the equinox. Join Shannon Sadoski and Alissa Newberg in a half mala of (54) sun salutations. This practice is meant to celebrate the sun by warming up the body. Traditionally, 108 Sun Salutations are used in celebration. We will use this half mala to focus on grounding the body and preparing for the Winter Solstice. We will move our practice through the chakra system from the Crown to Root to bring some grounding to this Fall transition. 

We will practice chakra-centered affirmations during this practice, use the warming movements to connect intrinsically, and focus on deep breathing to clear the body & mind. 

 

Tibetan Sound Healing  | $33

Thursday, Sept 22  | 6:30pm-8pm

Join Kevin Leep for a Tibetan Sound Healing complete with Tibetan singing bowls, tingshas, and the Earth Gong.  Balance through the elements. Celebrate this astrological moment by relaxing, resetting, and renewing your nervous system. 

About Shannon:

Shannon Sadoski is a certified natural food chef, yoga & movement specialist, holistic lifestyle coach, and founder of Live Unprocessed.

She helps people seeking wellness to function at their highest level of health through high quality food, functional movement, and deep mindfulness.

 

About Alissa:

Alissa Newberg has been connecting with yoga students through her thoughtful insights and alignment focused asana for almost a decade. 

Her love for the practice inspires students of all ages and walks of life, from soon-to-be mamas and mamas of newborns, to new and seasoned yogis, to elders and those looking for a sense of balance both physically and spiritually.

About Kevin:

My yoga path has guided me to many different places and interesting people all over the world. My yoga journey began while completing my Exercise Science internship at Bronson Athletic Club. A few years later I was invited to try yoga at The Grand Rapids Downtown Market in the greenhouse. My yoga journey was no longer a bunch of poses, it was connecting to something more. After 6 months, I was eager to do a yoga teacher training. With some encouragement from my teacher, I decided to do Sadhana Yoga School's 28 day immersion in Bali, Indonesia. I've continued to deepen my personal practices by attending a 10 day Vipassana meditation. 
 
When I’m not teaching or practicing yoga, I love to spend time with my wife, cooking, golfing, walking our two dogs, and traveling. I'm ready to see how you will be apart of my yoga journey
 
Lokah Samastah Sukhino Bhavantu

www.kevinleep.com