• A 21 day guide offering short daily practices, daily email encouragement, inspiration, and group support
• Introductions and guide to developing your own consistent restorative yoga, pranayama, meditation, and yoga nidra practices
• 6 soothing Restorative Yoga practices under 15 minutes that can be used individually or build upon each other
• 3 intentional Pranayama (breath control) practices with tips on how to use in everyday life
• 3 inspiring Meditations to enhance your personal practice and encourage your regeneration
• 3 Yoga Nidra (yogic sleep) practices ~ 20 minutes, 45, minute, 60 minute ~ to enhance your restoration and build your body's understanding of this practice
• Self-Care Techniques to improve the way you show up for yourself, including simple daily practices to make habits, tips on hydration, movement, snacking, and more.

Program Begins Monday March 22