Thank You For Stepping Into Live Unprocessed: A Food Mindset

Join me in the presentation below to begin developing your Live Unprocessed mindset. Set your foundation and be prepared to embrace a lifestyle centered in good food, aligned action, and optimal wellness.

You deserve to feel good.You are worthy of wellness. And eating well is meant to be enjoyed.

After the presentation, take a few moments to check out our upcoming class series and take the next steps toward embracing this lifestyle.

Check Out Our Food Series

Live Unprocessed: Food Mindset Presentation

Join Shannon for a 50 minute presentation, highlighting 5 ideas to implement in order to develop a your mindset ~ your foundation ~ to shift towards eating for nourishment as a lifestyle rather than a quick fix or shaming. Shannon offers quotes for framing your mindset and an action step for each tip to start making simple, intentional changes for how you approach your nourishment.

Live Unprocessed: Food Mindset

Here's a quick review of our 5 tips, questions to ask yourself, and action steps to begin to develop your mindset focused on a lifestyle centered in optimal health (i.e. taking care of yourself the best way you know how in order to achieve a life lived well)

Food Mood:
Check Yourself

 

  • Connect to your body's communication. Your body communicates via symptoms. 
  • Nourishment includes what you eat, do, and surround yourself with.Try beginning a food mood journal to start to understand your body's communication.
  • This creates a feedback loop to start to eat more intuitively. 


Make Eating An Experience

  • Use all your senses and naturally begin to improve digestion.
  • Your body responds to your sensory experience. 
  • Each of the 6 "tastes" stimulate a different organ system. Smell & mouth feel stimulate enzymes used to pre-digest food even before chewing.
  • Identify your habits & challenges
  • Create 1 intentional experience with self-nourishment everyday

Love Yourself.
Love Your Food. Value Your Energy.

  • Consider where you invest your money, time, energy. 
  • How does this apply to your nourishment vs your expectations of yourself?
  • What are your distractions & self-limiting beliefs when it comes to eating for optimal health?
  • Acknowledge this is a longterm lifestyle change that you desire
  • 1 intentional change each month that is aligned with your desire

Own Your Role. Take Action.

  • Take accountability: you are your gatekeeper. And you know more than you give yourself credit for.
  • Stop wasting energy searching for external answers.
  • Take action by:
    • Eliminating 3-5 things you hate doing/eating or that you're shaming yourself for
    • Identify your 3-5 go-to meals (what you know) & expand on these using small changes
    • What do you love and how can you incorporate more of this?
    • Identify road blocks -what's stopping you? Fix it. Learn it. Change it.

Honor Your Sixth Sense: Intuition

  • Close your eyes and picture someone who has ideal nourishment, someone you admire.
  • What qualities does this person have?
  • After identifying qualities, acknowledge that these are YOUR qualities that you desire to awaken within. They're already present. You need to use them.
  • Give yourself compassion & celebrate where you are succeeding (small everyday changes)
  • Let go of the stress of expectation and instead enjoy this path of learning to live in tune with your intuition
  • Ask yourself: does this align with my desire? If not, can I adjust or do I need to let it go? 

Ready for the next steps?

Join us in our mini-course, Live Unprocessed: A Food Mindset and begin to dive in to set yourself up for success.

In this series, we dive into kitchen tips, staple ingredients, and templates to easily create beautiful, nourishing, everyday meals without having to consult a recipe or plan ahead.

Kitchen Tips Presentation

Learn tools & tips needed to create an efficient kitchen, build skills, and inspire.

Stock Your Pantry Presentation

Identify the top 20 ingredients to have on-hand so you're ready to use them!

3 Bowls Template Presentation

Design a template so you're always prepared to create nourishing everyday meals.

Take Action & Choose Optimal Health

Now is the time to create the lifestyle you desire. Join our series to start building your foundation. Let go of fad diets, quick fixes, and constantly searching for the next plan. Choose to take the steps, with the support of a conscious wellness community, and commit to Live Unprocessed.

Take Me To The Series