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At LIVE UNPROCESSED, we believe wellness should feel natural, sustainable, and empowering. We cut through the noise of modern health trends and bring wellness back to the foundation. Our approach is built on three core pillars—Food, Movement, and Lifestyle—to support whole-person health and lifelong vitality.
Food is about nourishment, not restriction. We emphasize seasonal, organic, unrefined, and local ingredients to help you build practical, sustainable habits that fuel energy, balance, and long-term wellness ~ nourishing the body as one of God's greatest gifts. We believe in conscious, instinctive nutrition, simplified for everyday life.
Freedom in motion for every season of life ~ move well, enjoy your body, connect w/ community. With in studio & virtual classes, practical techniques, and supportive resources, we help you move consciously & confidently, building strength, mobility, and resilience as your body evolves ~ equipping you to run the race set before you.
Making conscious, informed choices in everyday life. Through meet ups, workshops, and education, develop simple practices to help you reduce stress, create clarity, and build lifestyle habits that support balance and overall well-being ~ encouraging a deeper connection with God's peace that surpasses all understanding.
Live Unprocessed is more than a studio ~ it's a community of encouragement, wellness, and intentional living, shaped by faith, where you can grow stronger, healthier, and more fully alive every day.
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Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing, you may discern what is the will of God, what is good and acceptable and perfect.
Romans 12:2
The Studio
With a beautiful view of Versluis Lake, we offer intimately-sized classes & gatherings at our spacious Studio.
5270 Northland Dr NE, Suite D, Grand Rapids MI 49525
All-Inclusive Access
Ready to take your wellness to the next level? Join the All-Access membership for weekly live movement classes, access to all of our on-demand food & lifestyle classes, + real-time community discussion and virtual classes & meetups easily accessed through our private app.
 Burned out on "wellness"? Or just going through the motions spiritually?
If you’re tired of the “try harder, do more, fix yourself” cycle, you aren’t alone.
Foundational Faith is a gentle but complete 3‑week program that helps you build a true foundation for your life by framing your wellness and everyday rhythms through the lens of the gospel.
It’s for new believers, spiritually burned‑out Christians, and anyone who’s tried to find spirituality in wellness, New Age, or self‑help and now wants to anchor their life in Jesus without all the pressure and performance.
Over three weeks, you’ll walk through grace, restitution, and security in Christ so you can move away from anxiety, striving, and “fitspo” culture and toward simple, gospel‑centered wellness that actually touches your real life.
Join out the Full Program or Explore the 7-day Free Preview
Join The Program
Discover What It Means To Live Unprocessed
Go deeper with the Live Unprocessed podcast. Hear real wellness stories, grounded research, and simple action steps in food, movement, and lifestyle, all from a community that’s focused on sustainable change, not perfection.