Live Unprocessed is here to empower you to take control of your health through food, movement, and mindfulness.

Class Calendar

Food Classes focusing on mindful​ and intuitive​ eating, incorporating seasonal, organic, unrefined, and local ingredients.

In-Studio & Virtual Yoga classes, functional movement tips & techniques, and a variety of resources to move your body as you evolve.

Meditation & Breathwork techniques, resources, and products to reduce stress, create clarity and amplify your lifestyle through stillness. 

To truly live unprocessed, we first turn inward and allow our true selves to shine outward. We tap into our intuition, seek knowledge to support our path, and surround ourselves with a community that raises our collective vibration

Join the Community

"I've been a regular yoga student of Shannon's and have also participated in a 30-day food, mindfulness and movement program. My experiences with LiveUnprocessed and Shannon have been beyond exceptional. The content provided is relevant, beneficial and flexible and Shannon supports participants in a positive, productive, non-judgmental way. Whether it's in-person or virtual, Shannon's spirit and energy is a guiding and encouraging presence. She genuinely connects with each person in her practice. Without a moment's hesitation, I recommend Shannon and LiveUnprocessed for food, movement and mindfulness experiences."

Yoga Student

Root Into Your Body

Sign up to be the first to know about this upcoming course launching October 15th. 

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