"I've been a regular yoga student of Shannon's and have also participated in a 30-day food, mindfulness and movement program. My experiences with LiveUnprocessed and Shannon have been beyond exceptional. The content provided is relevant, beneficial and flexible and Shannon supports participants in a positive, productive, non-judgmental way. Whether it's in-person or virtual, Shannon's spirit and energy is a guiding and encouraging presence. She genuinely connects with each person in her practice. Without a moment's hesitation, I recommend Shannon and LiveUnprocessed for food, movement and mindfulness experiences."
A food-focused program reducing inflammation, improving digestion, and inspiring beautiful, nourishing everyday meals.
A 21-day mindfulness journey to nourish and balance your parasympathetic nervous system and align the mind, body, and spirit.