TheĀ Virtual Movement Membership includes:
- Ā Unlimited weekly virtual movement classes live via Zoom
- Stay accountable as instructor checks you in & greets you each class
- Connect with in-studio & online participants as you move with your community
- Build consistency, even if you can't attend the full class ~ you can still check in and complete the amount of time you have available
- On-demand movement library
- 10 minute, 20 minute, 30 minute & 45 minute guided movement options
- Choose from functional movement, pilates, strength, stability, deep stretch, myofascial release, targeted areas - like lower body, upper body, hips, core, or total body
- Replays of favorite weekly classes
- Exercise library
- Commonly used movements broken down to teach you the why, how, and what is activating or stretching to hope you improve your understanding and efficiency.
- Continuously updated and growing based on community questions & feedback
- Private community discussion group
- similar to a private facebook group only without ever having to access social media
- Private App Access
- On-demand library & community discussion accessible from browser or through private app.Ā
- Use on your device or mirror to your tv screen for ease of use
Monthly auto-pay. Must process cancellation a minimumĀ of 7 days prior to renewal.
