Foods & Inflammation
Hop into this short course and open your perspective on how you view your daily nourishment.
- 4 modules: Inflammation, Ingredients, Taking Action, Next Steps
- Recipe demo videos & presentation
- Printable templates for tracking your body's communication & planning
- Easy to follow education and practical action steps, including how to actually use ingredients and create simple & delicious meals
- 30 day access to private online community discussion through our app (no social media access required!)
Understand inflammation and gut health, inflammatory ingredients ~ how to reduce impact or swap, what foods to enjoy, top anti-inflammatory herbs & spices, cooking & finishing oils, best sourcing tips, and symptoms you may experience when transitioning to an anti-inflammatory lifestyle. Includes recipes, culinary tips, and templates to understand your body's response and plan ahead.
