Live Unprocessed: Where to Start?

Podcast: Episode 1

Thanks for listening!  Here's a quick reminder of your action steps.

Action Steps:

1. Start a food mood journal - Use this to start listening to your body’s communication to assess your wellness. Expose your symptoms that you might be brushing under the rug.

2. Evaluate 3 of your wellness habits you cannot live without.  - Ask the questions, why do I need this? What would I do if I couldn’t have it? Am I doing this to support my physical wellness or is it a comfort tool/crutch to balance out my less than optimal daily habits?

3. Identify who is on your team. - Who is in your wellness community? What about these people exemplifies wellness for you and how are you supporting each other?

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Together, let's redefine wellness through food, movement, and mindfulness and share in community our mission to Live Unprocessed.

Get Your Guide

This episode includes action steps and guides. Grab your template and intro to implementing a FOOD MOOD log below.