Embracing REAL food for the Soul

Podcast: Episode 2

Thanks for listening!  Here's a quick reminder of your action steps.

Action Steps: 

1. Food Mood Log: write down your meals, your symptoms, and your habits. What trends do you see? What symptoms do you need to expose? Where are you in denial about how your food choices are affecting your wellness? (See Episode 1 if you need a template)

2. Activate (Your Senses) & Appreciate: Every day this week, choose ONE real food ingredient and take a few moments to notice it’s beauty. The color, smell, texture, flavor ~ maybe look up all the nutrients and ways it helps your body. What are a few ways you can incorporate more of this ingredient into your everyday meals? You can reach out and ask me too ;) 

3. Get Creative: Write down your top 3 go-to meals. Can you adjust the ingredients to use more whole food ingredients and less pre-made processed ingredients? Can you keep that recipe but swap a few ingredients or the base to make a “different’ meal? Your own recipe? What challenges you in the kitchen? Where does food become complicated for you?  Here is a simple one month calendar template for you to write down your meal wins and then begin to get creative with simple swaps so you can see your month of real food start to come together before your eyes. 

Food for your Soul is Biblical ~ here's one reference I love: 
 Psalm 104: 1, 14-15:  Bless the LORD, O my soul! O LORD my God, you are very great! ...You cause the grass to grow for the livestock and plants for man to cultivate, that he may bring forth food from the earth and wine to gladden the heart of man, oil to make his face shine and bread to strengthen his heart. 

My 3 meals to power your week presentation is an incredibly easy template to follow as you start to layer in Real food to make beautify and easy meals.
If you need this inspiration, reach out for details. Text me at 616-379-6563, opt in to receive texts.

Let's get connected. Don't forget to:

• Subscribe to the podcast on Apple or Spotify

•  Text to opt-in for direct access to Shannon & exclusive content: 616-379-6563

• Join our email list - fill out the form below

Together, let's redefine wellness through food, movement, and mindfulness and share in community our mission to Live Unprocessed.

Get Your Guide

This episode includes action steps and guides. Grab your template and intro to implementing a FOOD MOOD log below.