Weekly Class Schedule

Classes are in-studio and via Zoom (virtually) unless otherwise noted. Pre-registration required. 

Drop in $20.  5 & 10 class packages available.

See Unlimited Membership Options below.

 
Monday 
8:30a-9:30a Aligned Movement

Tuesday
6a-7a Breathe & Flow
8:30a-9:30a Pulse & Posture

Wednesday
8:30a - 9:30a Flex & Function

Thursday
6a-7a Pulse & Posture
8:30a-9:30a Pulse & Posture
10a-11a Little Feet: Waddler/Toddler (Little Feet program: click here for details**)

Friday
8:30a-9:30a Active Deep Release

Saturday
8:30a-9:30a Flex & Function / Breathe & Flow* alternates each week

Sunday
8:30a-9:45a Active Deep Release

Class Descriptions

ALIGNED MOVEMENT
Mobility + Functional Training * Mon 8:30a

Begin in a restorative posture or with myofascial release for alignment. Move to seated/kneeling exercises for muscle activation and dynamic stretches. Gradually warm up, deepen stretches, and enhance functional range of motion. The slow pace allows for full body reconnection. Enjoy enhanced alignment, flexibility, and strength through stabilization.

Instructor: Shannon

Various props used blocks, blankets, bands, balls, straps, rollers

BREATHE & FLOW
Yoga/Pilates * Tues 6a

In this guided flow, you'll fluidly transition between postures, taking moments to align and engage in slow, deep breaths. Enjoy extended pauses within each postureto truly connect with your range of motion & stability. Experience a sense of strength, flexibility, balance, and rejuvenation.

Instructors: Leah

Props used: Straps, blankets, blocks, bolsters

PULSE & POSTURE 
Barre/Pilates * Tue/Thurs 8:30a, Thurs 6a

Experience dynamic, low-impact exercises that take you through full range of motion, activating both large and small muscle groups. Designed to enhance strength and stability, high reps with low resistance promotes postural alignment, muscular endurance and functionality. All exercises can be performed using body weight, with the option to incorporate light resistance if desired.

Instructor: Dani

Props used: light weights, resistance bands, pilates rings & balls, slidediscs, and more.

FLEX & FUNCTION
Functional Training + Pilates  * Wed 8:30a, Sat 8:30a

Designed to train your body for daily activities. Focus on compound, multi-joint movements to enhance your strength, balance, flexibility, and coordination. Utilize dynamic stretches & activation to target multiple muscle groups simultaneously, moving through repetitive, functional patterns that mimick everyday activities. Emphasize quality movement over maximum effort.

Instructor: Shannon 

Props used: blocks, pilates balls, resistance bands, straps, slide discs, rollers, blankets, bolsters, medicine balls

MOVEMENT FOUNDATIONS
Mobility + Functional Training * TBD

Dynamic, education-driven class that blends bodyweight training, mobility work, and foundational exercise principles. Target common dysfunctions —tight hips, weak glutes, poor posture—& build awareness through movement. Expect equal parts sweat and strategy: workout + deepening your understanding of how your body moves and why it matters.

Instructor: David

ACTIVE DEEP RELEASE
Mobility + Functional Training * Fri/Sun 8:30a

 A restorative session designed to unlock tight muscles and boosting functional movement. Combine mobility drills & deep stretches to aid recovery, improve posture, & relieve stress. Ideal for athletes, desk-bound individuals, or anyone aiming to improve mobility and flexibility. Training focuses on exercises that enhance range of motion, stabilization, and control.

Instructor: Shannon

Props used: blocks, blankets, chairs, bolsters, straps, myofascial release tools

FOOD & LIFESTYLE
Group Discussion * Monthly Virtual Meet Ups

A group class centered around food + lifestyle. Weekly presentation & group discussion. Topics centered around food trends & simplifying to create life-long nutrient focused habits.

Instructor: Shannon

LITTLE FEET: WADDLER/TODDLER
Caregiver + child (confident walking - age 4) * Thurs 10a

Opportunities for littles to differentiate body parts, refine coordination & build their balance system. The bold age of 2 to 4 brings blossoming independence & the capacity to imitate in order to learn. Develop your child's expressive capabilities, improve their listening skills, foster their social skills, & develop their musicality. www.littlefeetmovement.com

Hosted through Little Feet Movement for Developing Minds; Regina Lum

Membership Options

Unlimited All-Inclusive Membership
All inclusive members receive access to everything Live Unprocessed has to offer: Food, Movement, & Lifestyle.

Unlimited participation in all weekly in-studio & virtual classes + on-demand movement library; on-demand access to nutrition program library + access to new programs offered each month via zoom & VIP in person discussion circles; Private online community for on-demand discussions, tips, & connection.

Private group discussion + on-demand libraries accessed conveniently through private mobile app (no social media access necessary).

All-Access + Monthly Custom Coaching
Upgrade your membership to include one-on-one coaching. Meet w/ Shannon once a month to customize your wellness plan + direct connection for weekly accountability and nutrition swaps. Targeted recordings in the library for continued growth and direction.

Unlimited Monthly Movement
Membership includes unlimited participation in all weekly in-studio & virtual movement classes + on-demand movement library.

Private online community for on-demand discussions, tips, & connection.