Welcome!
Hi! Iām Shannon Sadoskiāa certified natural food chef, exercise physiology and functional movement specialist, holistic lifestyle coach, and the founder of Live Unprocessed.
Live Unprocessed was built to helpĀ you discover sustainable ways to feelĀ your best and thrive in everyday life. Through high-quality food, functional movement, and a holistic lifestyle mindset, I guideĀ you to create balance, strength, and longevity inĀ your health.
This studio is more than a place to moveāitās a community rooted in wellness, resilience, and connection. Iām so glad youāre here, and I canāt wait to walk alongside you in your journey toward living unprocessed.
TheĀ Studio
With a beautiful view of Versluis Lake, we offer movement &Ā holistic wellness classes atĀ our spacious studio.Ā
Classes
A variety of classes and programs available for Food, Movement, and Mindfulness both in studio and online.
Weekly classes available, series and drop in, small class sizes.
Memberships
Commit to aĀ dedicatedĀ holistic wellnessĀ practice that builds on a solid foundation and emphasizes a proactive approach to a life-well lived.
Virtual & In-Person Memberships Available
Ā About Shannon's Journey...
Iāve walked through many stages of the fitness and eating game - from being a junk food junkie who over exercised to cope with depression and anxiety to dedicating my adult life to studying functional movement and certifying as a natural food chef. Along my path, and what has led me here, has been navigating unexplained physical health issues and evolving my awareness of my personal mental health and the impact itās played during different phases of my life. As a personal trainer, I witnessed the ever changing fitness & diet fads and the chaosĀ & self-esteem destruction these cause. My life flipped upside down when the truth about my mental health, my habits, and everything I trusted to be ānormalā shifted by asking the question that I had buried deep in my soul.Ā
What Does It Really Mean To LIVE Well?
My health has evolved, physically, mentally, and emotionally.
With over 2 decades dedicating my life to wellness ~ personally, educationally, & professionally, I've foundĀ a balance that shines light on how to Live Unprocessed. And the answers will surprise you š
Through diverse experiences in the wellness industry and personal transformation, I understand that wellness is not a goal or an idol ~ it's a way of life. And life lived in fellowship, supporting simple, foundational methods and cultivating discernment around trends, is where wellness roots in and your mindset transforms.
I want walk next to you as you move through this life, turning down all the noise,Ā to free you from constantly seeking the newest wellness advice, and embraceĀ a firm foundationĀ toĀ Live Unprocessed.
I'm Ready to Live Unprocessed
Phone
Studio Address
Get Connected!
Have questions about our classes, services, or products? Looking to collaborate?
Send a message to Shannon with this form.Ā
