Welcome!
Hi! I’m Shannon Sadoski—a certified natural food chef, exercise physiology and functional movement specialist, holistic lifestyle coach, and the founder of Live Unprocessed.
Live Unprocessed was built to help you discover sustainable ways to feel your best and thrive in everyday life. Through high-quality food, functional movement, and a holistic lifestyle mindset, I guide you to create balance, strength, and longevity in your health.
This studio is more than a place to move—it’s a community rooted in wellness, resilience, and connection. I’m so glad you’re here, and I can’t wait to walk alongside you as you Live Unprocessed.
The Studio
With a beautiful view of Versluis Lake, we offer movement & wellness services at our spacious studio.
Classes
A variety of classes and programs available for Food, Movement, and Lifestyle both in studio and online.
Weekly classes available; small class sizes.
Memberships
Commit to a dedicated wellness routine that builds on a solid foundation and emphasizes a proactive approach to a life-well lived.
All Access Memberships include on live in-person & virtual classes, on demand libraries for food, movement, and lifestyle programs, and a private community online discussion all accessed through a convenient app.
Virtual & In-Person Memberships Available
About Shannon...
I’ve walked through many stages of the fitness and eating game - from being a junk food junkie who over exercised to cope with depression and anxiety to dedicating my adult life to studying functional movement and certifying as a natural food chef. Navigating through unexplained physical health concerns, digestive imbalances, MCAS, and severe cervical dysplasia has been a journey. I've gained awareness about my own mental health and its impact during various stages of my life. My experience as a personal trainer and nutrition coach has also opened my eyes to the constant shifts in fitness and diet trends, and the havoc and self-esteem damage they can wreak. Even though on the outside it looked like I was doing all of the "healthy things," on the inside, I knew something wasn't right. My life flipped upside down when the truth about my mental health, my habits, and everything I trusted to be “normal” shifted by asking the question:
What Does It Really Mean To LIVE Well?
Wellness is meant to be LIVED not chased.
With over 2 decades dedicating my life to wellness ~ personally, educationally, & professionally, I've found a balance that shines light on how to Live Unprocessed. And the answers will surprise you 😉
Through diverse experiences in the wellness industry and personal transformation, I understand that wellness is not a goal or an idol ~ it's a way of life. And life lived with community, supporting simple, foundational methods and developing discernment around trends is where wellness roots in and your choices & daily actions become empowering for your health.
I want walk next to you as you move through life, turning down all the noise and distractions, to free you from constantly seeking the newest wellness advice, and embrace a foundation to Live Unprocessed.
I'm Ready to Live UnprocessedStatement Of Faith
My faith, as a Christian, shapes how I care for myself and others. Everyone is welcome here. I do not presume that you’re a Christian, but my hope is that myself and those representing Live Unprocessed treat you with grace, reflecting the fruit of the spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control) and welcome you in the same manner that by the grace of God, we are saved through faith.
Here, we focus on nourishing your body, moving with purpose, and creating habits that support balance, energy, and vitality, while faith is lived boldly through example, not pushed on anyone.
The values of Live Unprocessed honor God by sharing our gifts & knowledge of wellness, to serve & support you in living well through food, movement, and mindfulness, all while knowing He is the foundation, the healer, and the provider.
Nurturing lifelong wellness is both a gift and an opportunity to give Him thanks for His creation and the life He breathed into each of us. And I believe He landed me here to share wellness with you through my passion, gratitude, encouragement, and the wisdom He’s granted me through my own experiences in each season of life.
Phone
Studio Address
Get Connected!
Have questions about our classes, services, or products? Looking to collaborate?
Send a message to Shannon with this form.
