Welcome!
Shannon SadoskiĀ is a certified natural food chef, exercise physiology & functionalĀ movement specialist, holistic lifestyle coach, and founder of Live Unprocessed.
She helps people seeking wellnessĀ to function at theirĀ highest level of health through high quality food, functional movement, and a holistic lifestyle mindset.
The Studio
With a beautiful view of Versluis Lake, we offer movement & mindfulness classes at our spacious Yoga Studio.
Classes
A variety of classes and programs available for Food, Movement, and Mindfulness.
Weekly classes available, series and drop in, small class sizes.
Memberships
Commit to aĀ dedicated functional movement practice that will awaken your creative spirit.
Virtual & In-Person Memberships Available
Ā About Shannon's Journey...
Iāve walked through many stages of the fitness and eating game - from being a junk food junkie who over exercised to cope with depression and anxiety to dedicating my adult life to studying functional movement and certifying as a natural food chef. Along my path, and what has led me here, has been navigating unexplained physical health issues and evolving my awareness of my personal mental health and the impact itās played during different phases of my life. As a personal trainer, I witnessed the ever changing fitness & diet fads and the chaosĀ & self-esteem destruction these cause. My life flipped upside down when the truth about my mental health, my habits, and everything I trusted to be ānormalā shifted by asking the question that I had buried deep in my soul.Ā
What Does It Really Mean To LIVE Well?
My health has evolved, physically, mentally, and emotionally.
With over 2 decades dedicating my life to wellness ~ personally, educationally, & professionally, I've foundĀ a balance that shines light on how to Live Unprocessed. And the answers will surprise you š
Through diverse experiences in the wellness industry and personal transformation, I understand that wellness is not a goal or an idol ~ it's a way of life. And life lived in fellowship, supporting simple, foundational methods and cultivating discernment around trends, is where wellness roots in and your mindset transforms.
I want walk next to you as you move through this life, turning down all the noise,Ā to free you from constantly seeking the newest wellness advice, and embraceĀ a firm foundationĀ toĀ Live Unprocessed.
I'm Ready to Live Unprocessed
Phone
Studio Address
Get Connected!
Have questions about our classes, services, or products? Looking to collaborate?
Send a message to Shannon with this form.Ā
