Weekly Class Schedule

These are Small Group Training Sessions with a class size of 6 or less. All sessions are in-studio and via Zoom (virtually) unless otherwise noted. Pre-registration required. 

Drop in $25.  See Unlimited Membership Options below.

 
Monday 
8:15a-9:30a Flex & Function: Hips

Tuesday
6a-7a Breathe & Flow
7a-8a Pulse & Posture 

Wednesday
8:15a - 9:30a Flex & Function: Shoulders/ Upper Back

Thursday
7a-8a Pulse & Posture
9:30a-10:30a Little Feet: Waddler/Toddler (Little Feet program: click here for details**)

Friday
8:15a-9:30a Flex & Function: Spine, Balance, Core

Class Descriptions

FLEX & FUNCTION

Functional Movement + Pilates  * M/W/F 8:15a

Designed to train your body for daily activities through functional movement and controlled mobility work inspired by Functional Range Conditioning principles. Focus on compound, multi-joint movements to enhance strength, balance, flexibility, coordination, and joint control. Utilize dynamic stretches, activation drills, and intentional range-of-motion work to target multiple muscle groups simultaneously while moving through repetitive, functional patterns that support everyday activities. Emphasize quality movement, body awareness, and control over maximum effort.

Instructor: Shannon 

Props used: blocks, pilates balls, resistance bands, straps, slide discs, rollers, blankets, bolsters, medicine balls

BREATHE & FLOW
Yoga/Pilates * Tues 6a

In this guided flow, you'll fluidly transition between postures, taking moments to align and engage in slow, deep breaths. Enjoy extended pauses within each postureto truly connect with your range of motion & stability. Experience a sense of strength, flexibility, balance, and rejuvenation.

Instructors: Leah

Props used: Straps, blankets, blocks, bolsters

PULSE & POSTURE 
Barre/Pilates * Tue/Thurs 7a

Experience dynamic, low-impact exercises that take you through full range of motion, activating both large and small muscle groups. Designed to enhance strength and stability, high reps with low resistance promotes postural alignment, muscular endurance and functionality. All exercises can be performed using body weight, with the option to incorporate light resistance if desired.

Instructor: Dani

Props used: light weights, resistance bands, pilates rings & balls, slidediscs, and more.

FOOD & LIFESTYLE
Group Discussion * Monthly Virtual Meet Ups (Message [email protected] to inquire)

A group class centered around food + lifestyle. Weekly presentation & group discussion. Topics centered around food trends & simplifying to create life-long nutrient focused habits.

Instructor: Shannon

LITTLE FEET: WADDLER/TODDLER
Caregiver + child (confident walking - age 4) * Thurs 9:30a

Opportunities for littles to differentiate body parts, refine coordination & build their balance system. The bold age of 2 to 4 brings blossoming independence & the capacity to imitate in order to learn. Develop your child's expressive capabilities, improve their listening skills, foster their social skills, & develop their musicality. www.littlefeetmovement.com

Hosted through Little Feet Movement for Developing Minds; Regina Lum

Membership Options

Unlimited All-Inclusive Membership
All inclusive members receive access to everything Live Unprocessed has to offer: Food, Movement, & Lifestyle.

Unlimited participation in all weekly in-studio & virtual classes + on-demand movement library; on-demand access to nutrition program library + access to new programs offered each month via zoom & VIP in person discussion circles; Private online community for on-demand discussions, tips, & connection.

Private group discussion + on-demand libraries accessed conveniently through private mobile app (no social media access necessary).

All-Access + Monthly Custom Coaching
Upgrade your membership to include one-on-one coaching. Meet w/ Shannon once a month to customize your wellness plan + direct connection for weekly accountability and nutrition swaps. Targeted recordings in the library for continued growth and direction.

Unlimited Monthly Movement
Membership includes unlimited participation in all weekly in-studio & virtual movement classes + on-demand movement library.

Private online community for on-demand discussions, tips, & connection.