Stand Up Paddle Board Yoga

About Event:

Sunday, September 26 4p-5:30p
$37/person
 
 
 
Enjoy the serenity of nature and experience the fluidity of your body as you take your practice onto the lake.
 

In this 90 minute experience, you'll be guided through a gentle paddle and flow. As you float over the water, you'll challenge your balance and enhance your practice

In collaboration with SUP GR, yoga instructor Jess Shelton will lead you out onto the lake and guide you through a gentle yoga asana and meditation

 

All levels are welcome, though basic paddleboard experience is helpful. 

SUP GR will provide the paddleboards and life jackets, as well as basic paddleboard instruction. 

 

 

This workshop will have limited attendance and will meet at Versluis Lake Park. 

***Please message us if you'd like to sign up and to bring your own board. 

About SUP GR:

Sarah Medina is the founder of SUP GR and she's creating tons of opportunities for you to get onto the water ~ from group paddles, to yoga, and even fitness classes. 
 
"SUP GR was founded on fun. Basically, we like it and we want to share it with all of our friends (ie you)."
 

 

About Jess Shelton:

Jessica has been teaching yoga for a decade and continues her own practice as a student of compassion and curiosity on this path of knowledge and self discovery.

Most recently she has been studying with Yoga Medicine to complete a certification as a therapeutic yoga specialist, Pilates certifications with Balanced Body and is also studying Ayurveda.

Our connection to the natural world is primary in her yoga practice and she loves to spend time on the water. Expect her practices to assist your cultivation of a sense of embodied strength, ease, and joy.

 

Find Jess on Instagram at @jessicashelton or check out her custom jewelry @jsheltonjewelry