Food Classes focusing on mindful and intuitive eating, incorporating seasonal, organic, unrefined, and local ingredients.






You are the chef of your own kitchen! In each class you will learn simple techniques that will empower you to cook whole foods with ease, mindfulness, and creativity. 

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“Eat with consciousness. When you eat with consciousness, and you know what you're eating, and you eat it in full appreciation of what it is, it's enormously satisfying.”

-Michael Pollan

Join a Conscious Food Community

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Connected Cooking

For those interested in gaining access to live monthly food classes AND an on-demand library of recipes, videos, techniques, and food plans.

Join this 21-day program to commit to refreshing your gut.

21-Day Program: Refresh Your Gut

"Shannon's cooking segments inspired me to try new recipes...
I'm now cooking with an actual chef knife which I was so intimidated to use before."

Cheryl T.


Let go of any overwhelm or expectations you may be allowing to block your way in the kitchen. Here you will find resources that will offer techniques as tools, not boundaries. Cook with confidence and allow your creativity to flow!

Coming Soon!

In-Person & Virtual Classes Available


Class Calendar