Welcome!
Hi! Iām Shannon Sadoskiāa certified natural food chef, exercise physiology and functional movement specialist, holistic lifestyle coach, and the founder of Live Unprocessed.
Live Unprocessed was built to helpĀ you discover sustainable ways to feelĀ your best and thrive in everyday life. Through high-quality food, functional movement, and a holistic lifestyle mindset, I guideĀ you to create balance, strength, and longevity inĀ your health.
This studio is more than a place to moveāitās a community rooted in wellness, resilience, and connection. Iām so glad youāre here, and I canāt wait to walk alongside youĀ as you Live Unprocessed.
TheĀ Studio
With a beautiful view of Versluis Lake, we offer movement &Ā holistic wellness classes atĀ our spacious studio.Ā
Classes
A variety of classes and programs available for Food, Movement, and Mindfulness both in studio and online.
Weekly classes available, series and drop in, small class sizes.
Memberships
Commit to aĀ dedicated wellness routine that builds on a solid foundation and emphasizes a proactive approach to a life-well lived.
Current memberships include movement classes. Stay tuned as we update membership options to include on-demand virtual programs to enhance your food, movement, & lifestyle knowledge and gain access to community discussions.
Virtual & In-Person Memberships Available
Ā About Shannon...
Iāve walked through many stages of the fitness and eating game - from being a junk food junkie who over exercised to cope with depression and anxiety to dedicating my adult life to studying functional movement and certifying as a natural food chef. Navigating through unexplained physical health concerns, digestive imbalances, MCAS, and severe cervical dysplasia has been a journey. I've gained awareness about my own mental health and its impact during various stages of my life. My experience as a personal trainer and nutrition coach has also opened my eyes to the constant shifts in fitness and diet trends, and the havoc and self-esteem damage they can wreak. Even though on the outside itĀ looked like I was doing all of the "healthy things," on the inside, I knew something wasn't right. My life flipped upside down when the truth about my mental health, my habits, and everything I trusted to be ānormalā shifted by asking the question:Ā
What Does It Really Mean To LIVE Well?
Wellness is meant to be LIVED not chased.
With over 2 decades dedicating my life to wellness ~ personally, educationally, & professionally, I've foundĀ a balance that shines light on how to Live Unprocessed. And the answers will surprise you š
Through diverse experiences in the wellness industry and personal transformation, I understand that wellness is not a goal or an idol ~ it's a way of life. And life lived with community, supporting simple, foundational methods and developing discernment around trends is where wellness roots in and your choices & daily actions become empowering for your health.
I want walk next to you as you move through life, turning down all the noise and distractions,Ā to free you from constantly seeking the newest wellness advice, and embraceĀ a foundationĀ toĀ Live Unprocessed.
I'm Ready to Live Unprocessed
Phone
Studio Address
Get Connected!
Have questions about our classes, services, or products? Looking to collaborate?
Send a message to Shannon with this form.Ā
