Stand Up Paddle Board Yoga: Fluid Mind Body

Stand Up Paddle Board Yoga

Sunday, Aug 20th / 3:30-5p

Sunday, Aug 27th / 3:30-5p

$37/person (includes board usage)
*$20/person BYOBoard

Enjoy the serenity of nature and experience the fluidity of your body as you take your practice onto the lake.

In this 90 minute experience, you'll be guided through a gentle paddle and flow. As you float over the water, you'll challenge your balance and enhance your practice.

In collaboration with SUP GR, yoga instructor Christy Gasper will lead you out onto the lake and guide you through a gentle yoga asana and meditation.

*All levels are welcome, though basic paddle board experience is helpful. Come as you are with an open mind and prepare to play.

SUP GR will provide the paddleboards and life jackets, as well as basic paddleboard instruction.

These classes will have limited attendance and will meet at Versluis Lake Park.

About SUP GR:

Sarah Medina is the founder of SUP GR and she's creating tons of opportunities for you to get onto the water ~ from group paddles, to yoga, and even fitness classes.

"SUP GR was founded on fun. Basically, we like it and we want to share it with all of our friends (ie you)."

Check them out at https://www.supgrllc.com/

About Christy Gasper:

An adventurer at heart, Christy embodies the energy of nature. Her love for travel, exploring diverse cultures and traditions, and connecting to all the elements of the outdoors shines through her gentle yet powerful spirit.

Christy brings gentle movement, strength, a stabilization onto the water with a compassionate encouragement and spirit of play. Her excitement to simply explore on the board, as well as her grounding presence creates an energizing and relaxing balance for you to approach each experience with curiosity, courage, and connection.

Connect with Christy off the water in her Restorative (6:30p Sunday), Vinyasa (9a Monday), and Gentle (10:30a Monday) yoga classes at our studio every week.