Classes About Members Only Text Us

Food & Lifestyle Programs

Interested in diving intoĀ whole foodĀ nutrition & culinary skills or balancing a holistic lifestyle through simple practices?Ā 
Select from one of our live workshops or purchase an on-demand program.

*On-demand programs & community access is limited to 30 days. For extended access, select from one of our membership options.

Histamines, Food, & Lifestyle - Live Workshop

Begins Monday, Feb 23 @2p-3p 4 Week Live Workshop. Join via zoom each week for a topic focused presentation & discussion. We'll work through basics, common symptoms of overload, review the book "the Histamine Reset Plan", discuss foods, daily habits, hydration, and lifestyle shifts to account for excess histamine.

$75.00 USD
Power Bowls & Simple Meals

Learn how to simplify while creating vibrant, flavorful, & nutrient dense meals. Together we'll walk through a template to create "bowls of food" that can be transformed from a bowl into a variety of other meals. Use the pdf template and tips to create a weekly meal plan, overlapping ingredients to reduce your shopping list, while ensuring your creating combinations that will fuel you for whatever the day will bring. Enjoy simple tips to improve digestibility and balance flavors. 

$44.00 USD
Foods & Inflammation

Understand inflammation and gut health, inflammatory ingredients ~ how to reduce impact or swap, what foods to enjoy, top anti-inflammatory herbs & spices, cooking & finishing oils, best sourcing tips, and symptoms you may experience when transitioning to an anti-inflammatory lifestyle. Includes recipes, culinary tips, and templates to understand your body's response and plan ahead.

$44.00 USD
Monthly All Inclusive Access

Join the membership and enjoy unlimited in-studio and virtual weekly classes, as well as all on-demand programs Live Unprocessed has to offer (updated monthly!)Movement, Nutrition, Culinary, + Lifestyle. Access to private app for libraries, live sessions, & private online discussion community (no social media necessary). Monthly auto-pay. 12 month commitment required.*Limited Time Discounted Pricing!  Lock in now!

$149.00 USD every month
All Inclusive Access + Coaching

Experience our unlimited all-access membership plus receive monthly one-on one coaching, programming, weekly food/mood review, Personalized weekly email check ins

$249.00 USD every month
I'm ALL in!