The 8 Limbs Of Yoga
Experience
About Event:
Thursday, November 18th 6pm -7:15pm
Exploring the 8 limbs of yoga allows us to deepen our practice off our mats and extend the teachings of yogic principles throughout our lives.
In this workshop, yogi Ashlee Elliott and therapist, Carlee Russom explore the concept of SVEDHYAYA
This workshop is a great example of how different tools, systems, practices, and people can work together.
The workshop will include guided restorative poses with optional hands on assists & essential oils, information from Carlee on The Meeting Place technique, journal reflection, gratitude, and community connection.
We hope that this workshop shows how yoga and therapy can work together as helpful tools in your life.
This workshop is for anyone interested in the Niyama of Svedyaya which translates to “self study.”
*No experience necessary.
About Carlee:
Carlee Russom is a LMSW, trained in EMDR, and certified alcohol and drug counselor.
Her focus is to help people recover, heal and live with purpose and strength. She strives to work with you by holding a safe space, listening to your concerns, and customizing.
Carlee also has a background in and passion for mindfulness, meditation, and Yoga.
She strives to use her own experience to be of service to others who are driven to heal.
About Ashlee:
Her authenticity and encouraging nature allows her to effortlessly hold space with ease and grace. She creates a calming environment inspiring both confidence and compassion.
Ashlee likes to blend her knowledge of vinyasa, alignment, and personal development into creating classes that are intentional, accessible, and funloving.
