ReFresh Your Gut
A 21 day food-focused program reducing inflammation, improving digestion, and inspiring beautiful, nourishing, everyday meals.
Have you been feeling off? Seeking comfort foods? Stuck in undesirable habits?
Craving a cleanse but know you need to make some intentional changes first?
Commit to 21 days of inspiration and nourishment.
Yes! I'm Ready To Feel Better.
Easy To Adapt Recipes
Recipes focused on anti-inflammatory ingredients, offering grain-free, dairy-free, soy-free, nightshade-free, plant-forward options that can be adapted and varied based on your preferences.
Shopping list suggestions. Ingredient sourcing tips to improve quality, assimilation, and flavor.
Chef Shannon & Chef Rose bring you into their kitchens from the comfort of yours.
Offering demonstrations, tips, techniques, and insights into cooking delicious, nutrient-dense meals. Each demo is filled with prep and storage techniques. Build confidence in your kitchen with culinary skill and ingredient knowledge.
Additional techniques to reduce inflammation and open your channels of elimination.
Learn how to heal your gut, improve your ability to cleanse, and develop conscious habits, listening to your body's communication and making intentional choices most supportive for what you need.
Common is not normal. Your gut is talking to you.
Are you ready to feel better?
You deserve to have the tools and education you need to make informed and empowered decisions for your health.
You deserve guidance, encouragement, and positive energy around eating what makes you feel good.
Healing your gut is not a quick fix, especially if you've been putting yourself last for years. You deserve a team of supporters encouraging you to eat beautiful, nourishing, healing foods.
In 21 days, you can correct your course, bring awareness to the fact that you can feel better, and change your mindset to make nourishing YOU a priority.
Plus, you'll start owning your space as the holistic chef in your kitchen...and that's pretty spectacular, too.