Backbending Workshop

EVERYONE & everyBODY can backbend!!


Saturday March 18th 10:30a-12:30p
$35  ($25 for members)

*Yoga Alliance CEUs available for this workshop

Everyone's backbends will look and feel different because everyone’s yoga practice is different.  During this workshop we will learn what needs to be stretched and strengthened.  Most people don’t just pop into a big backbend, it takes time and work.  We will do the work...

  • Build the foundation
  • Learn what & how to activate your body
  • Progression of backbends
  • Tips and tricks on how to improve backbending
  • How to go upside down safely
  • Utilizing props to aid your growth

Going backbending is not something you do going from 0 to 100. Backbends are huge heart openers and are a path of growth, I am here to teach you how to find that growth, how to show up & evolve your practice. 

Oh and we will be busting out all the props that help us push our practice forward.  Props are tools that help students engage the muscles we are working and make pose progression attainable.

All The Tools You Need To Build Your Backbend Practice!

In this video, you'll hear directly from Allison about what to expect from this workshop. You'll build your foundations and work your way up and safely into full backbends. 


About Allison:


Hi! I’m Allison, I started my yoga practice over 5 years ago because I was super busy, working all the time and in a rut. I wanted something that was just my own, just for me.

I quickly fell in love with yoga but I still wanted more. I wanted to know WHY yoga worked so well for me and I wanted even more transformation, so I joined my first RYT 200.

After that my classes quickly filled up. But I still wanted to be able to give more to my students, so I traveled to Colorado for my RYT 500. There I was finally able to take my practice to the deepest level of inner transformation - way beyond just the poses.

I’m excited to share this incredible yoga teaching approach with others! This YTT is like nothing else - you’ll find your unique teaching style, gain a diverse yoga education and gain a community of people who get it.

Allison holds her E-RYT 500 and is certified in Anusara/Hatha yoga, Integrated Vinyasa, Yoga 4 Amputees, Biomechanics of Yoga, Yoga Somatics, Restorative Yoga and The Gita-Vedas.