This statement will always ring true.
If you’re familiar with my story, you know I’ve walked many paths towards holistic health.
From living in a constant state chronic & acute illness and leaning on buckets of OTC meds, antibiotics, and occasional steroid injections when those couldn’t calm the storm.
To dropping everything -cleansing my system and life of the daily chemicals - from food, skin & hair care, cleaning products, you-name-it.
I even eliminated anything that remotely resembled any kind of supplement. If it wasn’t whole food based and mostly in its original form before I used it, it wasn’t part of my routine.
And for me, learning from experience - and often extremes, offers the most valuable feedback to truly understand your why behind your choices and where balance comes together.