A Path To Support + 7 tips for supplementing

You can’t out supplement a poor lifestyle

This statement will always ring true. 

If you’re familiar with my story, you know I’ve walked many paths towards holistic health. 

From living in a constant state chronic & acute illness and leaning on buckets of OTC meds, antibiotics, and occasional steroid injections when those couldn’t calm the storm

To dropping everything -cleansing my system and life of the daily chemicals - from food, skin & hair care, cleaning products, you-name-it. 

I even eliminated anything that remotely resembled any kind of supplement. If it wasn’t whole food based and mostly in its original form before I used it, it wasn’t part of my routine.


Your life is a cycle of lessons.


And for me, learning from experience - and often extremes, offers the most valuable feedback to truly understand your why behind your choices and where balance comes together.


My first...

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Shannon of Live Unprocessed is sharing her take and tips on wellness through food, movement, and mindfulness.