The weather begins to shift and suddenly, you find yourself with a runny nose, sneezing, itchy or watery or irritated eyes?
Do you experience respiratory symptoms when you change your environment?
Congestion or mucus? Itchy or scratchy throat? Feeling sluggish or your body is achy or heavy?
All of these symptoms are communication from your body that it's asking for a little more support while working hard to regain balance. Your body is working on overdrive because your bucket is overflowing.
The most important things that are often missed when considering seasonal or environmental allergies involve:
Shannon of Live Unprocessed is sharing her take and tips on wellness through food, movement, and mindfulness.