Live Unprocessed:
Food Mindset Series
Are You Ready To Live Unprocessed?
When you see this affirmation, do you automatically assume that this lifestyle is all about eating unprocessed food?
Well, you're not wrong! Eating unprocessed is an important component to move towards a life of optimal wellness. And the most important partner component is your mindset. It's not just about eating fresh fruits and vegetables. Live Unprocessed means truly embodying your desires and values from a place of unshaken worthiness, aligned energy, and confident lifestyle.
Sounds simple enough...and it really can be. The biggest challenge in affirming that you want to Live Unprocessed, is the how. We're so used to seeking a plan - a step by step approach to achieve an end goal.
Achieving optimal wellness is never an end goal.
Optimal wellness is a lifestyle you choose.
And this lifestyle enhances the joy you experience because you no longer are searching for the next answer.
You're simply living your life, choosing your best, feeling your best, and enjoying all the best.
Now to develop a Live Unprocessed Food Mindset, you need to start with having a foundation built in knowledge. The how-to.
This series of presentations will begin to help you develop an understanding of how to navigate more intuitively in your kitchen, choose the ingredients that offer the most supportive nutrients, and build templates and skills to feel confident in ditching the junk, the daily recipes and the monotonous planning, and moving towards simply eating well.
*This series is available as a live presentation in our Grand Rapids, MI studio as well as streamed live via Zoom.
You may choose to take one class or join as a series.
You'll also have the option of purchasing this as a virtual mini-course, complete with recorded presentations & printable handouts.
(Details coming soon!)
5 Tips To Cut Time In Your Kitchen
Tues, Sept 6
6p-7p
In a world filled with convenience options, how do you focus on creating nourishing everyday meals while trying to keep up with life?
Join Shannon for a short presentation & explore 5 tips to be more efficient in your kitchen through skill, mindset, & intention.
Using the Live Unprocessed mindset, consider efficiency with intention, mindfully creating your meals, rather than speeding through thoughtlessly.
Learn tips to build skills while strengthening your values, intuition, and culinary knowledge.
**Want to join virtually? See link below for options to purchase as aĀ virtual mini-course or for streaming live via Zoom
Stock Your Pantry: Top 20 Essentials
Tues, Sept 13
6p-7p
Are you ready build a solid foundation and set yourself up for success?
Design an efficient pantry that supports creating everyday nourishing meals while reducing the stress of buying every random ingredient in every recipe - only leading to pantry overwhelm.
There is no single recipe, diet, list, or plan that can tell you exactly how to eat. The Live Unprocessed Mindset connects you to your body's unique communication to develop a foundation and lifestyle that supports learning how to nourish yourself.
**Want to join virtually? See link below for options to purchase as aĀ virtual mini-course or for streaming live via Zoom
3 Bowls To Power Your Week
Tues, Sept 20
6p-7p
Always consulting the recipe? Wouldn't it be nice to just see what you have on-hand and make something delicious?
Shannon teaches you a template to develop everyday meals that can easily adapt to work for your digestive system, seasonally, or to fulfill your nutritional needs.
This presentation is small snapshot of a bigger picture. Exploring the Live Unprocessed Food Mindset, create categorical thinking, easing your mind when deciding what's for dinner, and allowing you to focus on simply enjoying everyday nourishing meals without having to search for the next best plan.
**Want to join virtually? See link below for options to purchase as aĀ virtual mini-course or for streaming live via Zoom
About Shannon:
As a Certified Natural Food Chef, exercise physiologist, yoga instructor, and mom, Shannon has gained knowledge through her education, holistic health mentors, passion for wellness, and life experiences.
"I’ve walked through many stages of the fitness and eating game - from being a junk food junkie who over exercised to cope with depression and anxiety to dedicating my adult life to studying functional movement and food as medicine.
Along my path, and what has led me here, has been navigating unexplained physical health issues and evolving my awareness of my personal mental health and the impact it’s played during different phases of my life.
As a personal trainer, I witnessed the ever changing diet fads and the chaos and self-esteem destruction they cause.
My life flipped upside down when the truth about my mental health, my habits, and everything I trusted to be “normal” shifted by asking the questions that I had buried deep in my soul.
My health has evolved physically, mentally, and emotionally.
When I found the knowledge I was seeking and when I finally allowed myself to tune in and listen to my intuition, I began to take action to make the changes I needed to Live Unprocessed.
I want walk next to you as you move through this life embracing your intuition and discovering how you, too can live unprocessed.
