Women's Group Breathwork Journey
Tuesday Oct 26 6-8:30pm
"Breathwork is an experiential practice and self-healing modality that uses a circular breath breathing pattern to access expanded states of consciousness, while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. It can further help us to establish new neural pathways in the brain and cultivate deeper emotional and relational intelligence to embody in our lives." ~ Elaina
Join Elaina for this group breathwork journey for women!
In this 2 hour experience you'll have the chance to heal patterns of dissociation, express yourself in totality, and create freedom from the inside out using conscious connected breathwork.
Elaina will create a sacred and safe container with powerful music + sound, guidance, and supportive touch. These cathartic sessions are designed to guide you deep into the body and subconscious mind to elevate your consciousness, regulate your nervous system, and help unearth lodged emotions and trauma.
This workshop will have limited attendance and will be offered at the Live Unprocessed Studio.
**We have extra mats & props for comfort, but you are welcome to bring your own comfort support items as you desire.**