Sound Bath with Holly Shay

Pop Up: Friday, Jan 21 6p-7:30p

Get cozy in our studio for an immersive candle lit sound bath, complete with gongs and crystal singing bowls, with Holly Shay. 
 
Sound healing is known to release stress, invite deep relaxation, and reset the body's natural vibration. Holly Shay has been offering sound experiences in around Michigan for many years and creates an experience that opens you to surrender and let go. 
 
Widely referred to as a Sound Bath due to participants being immersed in the healing vibrations of the Gongs during a session. Gong Sound Baths are often described as having transformational effects on body, mind, and spirit.
 
You’ll lay down comfortably in the dark warmth while Holly gently strikes the gong mindfully and purposefully. The soothing ‘ HUMMMMMMM’ will lovingly surround and travel right through you.
 
Your mind and body will gently surrender to the relaxing and effortless journey on a wave of healing sound leading you into a blissful and meditative state.
 
During a sound bath, students typically lay comfortably on the floor in savasana, but a favorite meditation seat or gentle yoga poses are welcomed. Students are encouraged to:
  • wear comfortable clothing
  • bring or use yoga props (bolsters, blankets) for support
  • not eat a heavy meal 2 hours beforehand
  • be well hydrated

***Yoga Mats & Blankets are available at the studio. You may bring your own for your own comfort. ***

Live Unprocessed studio is located at 5270 Northland Drive, Suite D. Grand Rapids Mi 49525.  *Our studio is set back in the parking lot between T-mobile & The Dive Shop, overlooking Versluis Lake. 

About Holly:

Meditation found Holly, which led her to yoga and the Gong Sound Bath. As a result, she remains a fearless and eternal student of life. Music, healing, meditation and yoga are her school supplies. She’ll dedicate equal time to outdoor adventure, healing and learning. 

A Certified Sound Healing Practitioner, Reiki Master & RYT200 Yoga Teacher, Holly is also a wife, mother, animal lover and avid ‘outdoors woman’.

She became a Reiki Master and completed her 200 hour yoga teacher training through Karma Yoga in Bloomfield Hills Michigan.

She then went on to study Yoga as Therapy with Doug Keller. She studied under Grand Gong Master Don Conreaux at Integral Yoga Institute in New York City.

Holly offers ‘Gong Sound Baths.’ She’ll bring her three symphonic gongs, specialty mallets, double tongue drum, crystals, and more throughout the state of Michigan, and even across the borders into Ohio and Ontario.

Holding a permanent residence in West Bloomfield, Michigan with her husband of 20 years, two teenage boys and two Huskies, Holly lives her Yoga and practices meditation.