About Karine

Karine Jamet is a Reiki master and Karuna Reiki Level II certified , Prairie Yoga Institute advanced yoga teacher certified, RYT 500, a Nasm certified personal trainer (CPT) and a Certified Zero Balancer (CZB)

Karine's Philosophy: 
The highest healing energy is love. I searched for many years what love is and how to express it best, until I found ZB.

Among many benefits, ZB  can expand our state of consciousness. It is a pause, that we rarely take in our common world. We are managing the mind chatter and in the state of well being , it is actually a time where we are finally truly listening to ourself .
It allows us to discover who we are, our core, our essence, that it is a door to feel gratitude and joy.

We know Zero Balancing sessions bring us there. And as any other experiences in life that can mark us physically, emotionally, a zero balancing session makes us feel a moment of harmony with ourself, being in a well coming pause.

Instagram: @dancekarinejamet

Weekly Classes

Wednesdays 6p-7p
Yoga Strength  Sign Up 

Align with your core, powering your practice with bodyweight movements and challenges. Followed by a releasing closing sequence of Zero Balancing.


Thursdays 730p-830p 
Yoga: Gentle Restore with Zero Balancing Technique  Sign Up 

Just like our gentle & restorative practices, this class is all about finding ways to unwind not only our bodies, but balance our energy as well. The Zero Balancing (ZB) technique means that you’ll have some gentle touch from the teacher, as she guides you into deeper places to unwind and restore your body back to it’s natural center. 




See Full Schedule Here


Private Sessions

Zero Balancing

60min Session | $99

90min Session | $109

5 Session Package | $375

10 Session Package | $725


Zero Balancing (ZB) is powerful touch therapy for body and mind. Deeply relaxing and energizing, ZB touches your core, at the level of bone, to promote wellness and balance.

Some bodywork, such as massage, Rolfing and chiropractic, focuses primarily on improving the function of the physical body. Other modalities, such as acupuncture, Reiki and Polarity Therapy, work to enhance body energy.

A Zero Balancing practitioner consciously and actively engages BOTH body energy and body structure simultaneously – bringing them into balance within themselves and with one another. The result is greater than the sum of the parts, enabling the person on the table to feel engaged on the levels of body, mind and spirit.

Often, with Zero Balancing, both energy and physical function improve dramatically.

Zero Balancing practitioners don’t force any changes, but rather create the conditions for clients to balance themselves. Zero Balancing fulcrums deeply engage the client’s body and mind and promote rapid reorganization. Once the fulcrum is released, integration occurs.

Schedule Below