Weekly Classes

Restorative 
Monday 7:15p-8:15p Sign Up

Just like it sounds: Restorative is all about accommodating different levels and needs throughout this class, you’ll get to use lots of our studio props! With assistance from blocks and bolsters and blankets, you can explore your comfort and flexibility in different postures. You’ll spend more time enjoying each pose as they become more comfortable for the body, the mind can also come to a place of rest. You’ll leave feeling restored.

Tibetan Sound Healing

Friday April 21  6:30p-8p  | $33

Sound healing represents a ritual of acoustic sound concert in the form of a meditation designed to encourage self healing. With the created sounds and instruments acting as a medium, our inner chaos and conflict can be reconfigured into a harmonious sense of calm centeredness, resonating through every cell of our body and mind.  

Experiencing sound healing can have many different effects on the mind and body. Students will notice varying emotions that rise to the surface, including bliss, anger, joy, sadness and contentment. Just as in the practice of yoga, students should be aware of these emotions and thoughts without judgement, allowing the ego to fall away and the vibrations to penetrate the layers of the body. Students may experience wandering or clear thoughts, deep rest and relaxation, or possibly even sleep. Students will experience the sound of tibetan singing bowls, tingshas, and a 38" Paiste Earth Gong.  

During a sound bath, students typically lay comfortably on the floor in savasana, but a favorite meditation seat or gentle yoga poses are welcomed. Students are encouraged to:

• wear comfortable clothing
• bring yoga props (bolsters, blankets) for support
• not eat a heavy meal 2 hours beforehand
• be well hydrated