Focus Series w/ Alissa
Healing Through Your Hips
Wednesdays May 7,14, 21, 28
7:30p-8:30p
Instructor: Alissa Newberg
Cost: $75 for 4 week series * $25 for drop in
*included for unlimited monthly members, pre-registration required
Your body holds stress, tension, memories, and emotions.
Explore the hips and surrounding muscles, ligaments, and bones with movement, meditation, and breath.
Get to know the sacred space of your hips and what they're holding.
About Alissa:
Alissa Marie Newberg is a 200hr RYT yoga teacher with additional Yoga Alliance certification in Prenatal Yoga through Blooma International.
She has trained as a DONA certified doula with Patti Brennan of The Center for the Childbearing Year and recently studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques.
She is also certified to specialize in teaching yoga for the pelvic floor to both participants and instructors.
Instagram: @alissamarieyoga
