About Christy
Private Clients
Bodywork Sessions
60 min | $99
5 Sessions | $375
Christy is currently studying to take her Massage Therapy Licensing exam.
In the meantime, she is excited to offer Bodywork sessions to the community.
Relaxation/Therapeutic Massage:
This massage will guide you into a deeply relaxed state. Christy will focus on decreasing your pain, improving your range of motion, decreasing inflammation, and promoting overall well-being. The pressure will be tailored to your preference and comfort level.
Schedule A Bodywork Session Below
These sessions are offered in the comfort of our studio. For at-home options, contact Christy directly at christyleegasper@gmail.com
Private Clients
Private Yoga Session
1 Hour | $99
5 Sessions | $375
10 Sessions | $725
These sessions are all about guiding you to a space of awareness, safety, & calm within.
Gentle movement, vagus nerve exercises, breathing exercises, and meditation are wonderful tools that will be offered to you, supporting you on your healing journey.
Communication in these sessions will be inviting. you always have the choice of whether or not to take part in a movement, breath practice, etc.
This is your session.
The trauma-informed yoga approach is intended to help strengthen your body awareness & empower your body in decision-making.
There will be no hands-on physical assists, scents or music. The lighting will be soft & there will be minimal distractions & stimulation, providing you with a calming & simplified space.
Each class will be structured in a similar way so you will know what to expect when you walk through the door.
Hatha Yoga Private Session:
With focus on alignment, pranayama (breath practice), and slow, nourishing movements, these sessions help improve flexibility and strength while offering support to the overstimulated or imbalanced nervous system.
Restorative Yoga Private Session:
Do you need a quiet space to release the stress of our overly-stimulating modern-day lifestyles? Or perhaps you're in a difficult season in your life and need a space to be still and to let go of tension.
In these private sessions we will utilize props (blankets, bolsters, sandbags, blocks) to nestle you into a cozy cocoon of support in a series of yoga postures.
Each posture will be held for 5-10+ minutes. Supportive adjustments in each pose will be offered, with your consent.
With the support of your props and a tranquil ambience, you will enter deep levels of relaxation. As you enter this calm state, your nervous system has the opportunity to restore itself.
Restorative Yoga is a gentle option for inviting ease, releasing stress, and creating spaciousness in your body. A meditation and breathwork will also be offered.
Schedule Sessions Below
Series are all offered in the comfort of our studio. For at-home options, contact Christy directly at christyleegasper@gmail.com
Weekly Classes
Hatha
Wednesday 7a- 8a SignUp
Friday 6a- 7a SignUp
A slowed down & intentional flow-style class.
It still incorporates the fundamentals like Sun Salutations, but includes longer holds in postures.
You’ll still be invited & encouraged to move with your breath and offered moments of meditation/mindfulness in each class.
You’ll always be offered options for different levels of accessibility.
Restorative
Sunday 6:30p-7:30p Sign Up
Just like it sounds: Restorative is all about accommodating different levels and needs throughout this class, you’ll get to use lots of our studio props! With assistance from blocks and bolsters and blankets, you can explore your comfort and flexibility in different postures. You’ll spend more time enjoying each pose as they become more comfortable for the body, the mind can also come to a place of rest. You’ll leave feeling restored.
