Sound & Restore
Sound & Restore
Monday March 25th, 2024
7:30pm-9pm
Nourish your mind, body, and spirit.
Kevin will guide you into a series of cozy restorative yoga poses with the support of blankets, bolsters & blocks. Each pose will be held for 5-15 min, helping you to release tension & stress from your body & mind.
In addition, there will be a tranquil sound bath, orchestrated by Megan, surrounding you with nervous system relaxing tones.
The sound vibrations & meditation will take you even deeper into a restorative state.
This will be an immersive sound experience, relaxing your muscles, nerves, and mind. The combination of restorative yoga poses, gentle touch, and relaxing sound vibrations will guide you to a place of peace & spaciousness.
Instructors : Kevin Leep & Megan Smit
$44/person
90min experience
All are welcome 13+
All are welcome 13+
Space is limited.
***Yoga Mats & Blankets will be provided. You may bring your own for your own comfort. ***
