Yoga Series
for Deepening Your Practice

Ready To Take Your Practice To The Next Level?

Whether you’re new to yoga or a seasoned instructor, workshop series open new insights into your practice.  

Taking time to intentionally break down postures, explore alignment, experience muscle activation, explore deepening relaxation, learn how to into your body, and deepen your understanding of yoga philosophy opens new opportunities for you on your mat.

It’s very common to fall into your own rhythm and habits within your practice. Often you have no idea that a simple tweak or deeper understanding can completely change the way you experience a posture, sequence, or idea on your mat.

It’s so easy to fall into your own self-limiting beliefs and simply practice what you know is possible. Giving yourself focused opportunity to grow will level up your yoga practice on and off your mat. 

Improve balance. Safely get deeper into postures. Increase flexibility. Enhance your connection & understanding of your body.  Dissolve self-limiting beliefs. Build strength & confidence. Step into your power.

 

Commit to grow your practice. Check out our monthly series focused workshops.  

Yoga To Connect To Your Heart

Wednesdays Feb 7, 14, 21, 28
7:30p-8:30p
Instructor: Alissa Newberg

 Cost: $65 for 4 week series * $20 for drop in

*included for unlimited monthly members, pre-registration required

 Yoga and meditations focused on opening the heart physically, emotionally, and energetically.
 

An open heart allows emotions to flow unrestricted. It brings balance and improves posture allowing for a deeper expression of breath and love.

Yoga To Restore & Release

Wednesdays March 6, 13, 20, 27
7:30p-8:30p
Instructor: Alissa Newberg

 Cost: $65 for 4 week series * $20 for drop in

*included for unlimited monthly members, pre-registration required

A Yoga series exploring Myofascial Release using a ball.

We will use light pressure with the ball in yoga poses to find areas that are stiff and stuck to release and create space in the body.
 
Stress, injury, and habit builds up in the body creating stiffness a tightness in the muscles which creates pain and discomfort.
 
Learning how to safely release this tension in your body on your own can give your body the relief and freedom it needs to feel well.

About Alissa:

Alissa Marie Newberg is a 200hr RYT yoga teacher with additional Yoga Alliance certification in Prenatal Yoga through Blooma International.
 
She has trained as a DONA certified doula with Patti Brennan of The Center for the Childbearing Year and recently studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques.
 
She is also certified to specialize in teaching yoga for the pelvic floor to both participants and instructors.
 
Instagram: @alissamarieyoga