Yoga Series
for Deepening Your Practice
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Ready To Take Your Practice To The Next Level?
Whether you’re new to yoga or a seasoned instructor, workshop series open new insights into your practice.
Taking time to intentionally break down postures, explore alignment, experience muscle activation, explore deepening relaxation, learn how to into your body, and deepen your understanding of yoga philosophy opens new opportunities for you on your mat.
It’s very common to fall into your own rhythm and habits within your practice. Often you have no idea that a simple tweak or deeper understanding can completely change the way you experience a posture, sequence, or idea on your mat.
It’s so easy to fall into your own self-limiting beliefs and simply practice what you know is possible. Giving yourself focused opportunity to grow will level up your yoga practice on and off your mat.
Improve balance. Safely get deeper into postures. Increase flexibility. Enhance your connection & understanding of your body. Dissolve self-limiting beliefs. Build strength & confidence. Step into your power.
Commit to grow your practice. Check out our monthly series focused workshops.
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Just Breathe
Wednesdays June 5, 12, 19, 26
7:30p-8:30p
Instructor: Alissa Newberg
Cost: $65 for 4 week series * $20 for drop in
*included for unlimited monthly members, pre-registration required
Just Breathe!
An introduction to breathing with the whole body. In this series, you will investigate the breath in different rhythms and technique. Explore breath within movement and stillness. And attach intention to create a powerful healing experience!
Looking for a summer read? This series also partners well with the popular book, Just Breathe: Mastering Breathwork by Dan Brulé.
About Alissa:
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