About The Studio Workshops Virtual Programs Blog

Wednesday Series
for Deepening Your Practice

Grounding: Yoga for Your Feet

Wednesdays in October
10/9, 10/16, 10/23, 10/30
7:30p-8:30p
Instructor: Alissa Newberg
Cost: $65 for 4 week series * $20 for drop in
*included for unlimited monthly members, pre-registration required
Focuses on releasing the fascia of the soles of the feet to allow for a grounded connection with the earth. Release tension in the body from the feet up.
 

Upcoming Wednesday Series:

 
November- (11/6, 11/13, 11/20, 11/27)
Description: Focused on challenging the habit of looking for what’s wrong around us as a default and creating a new pattern of seeing what’s right! Move the body gently to guided affirmations of gratitude!
December - Yoga for Stress Relief (2/4, 12/11, 12/18: 3 weeks only)
Desciption: Inviting in a practice that allows you to renegotiate your relationship with Stressors in your life. Includes gentle yoga and mindfulness + breathing exercises.
January - Yoga for Detox (1/8, 1/15, 1/22, 1/29)
Description: January is month where we often evaluate our habits and lifestyle and this series invites you to detox your body and release what is no longer serving you.
February - Connecting to Your Heart (2/5, 2/12, 2/19, 2/26)
Description: All about the heart-space: you'll be using yoga poses to open the heart, discovering what you've been holding there, and learn the ways you connect to yourself uniquely.
March - MyoFascial Release (3/5, 3/12, 3/19, 3/26)
Description: Our Fascia is the connective tissue surrounding our ligaments and muscles and often is tight due to overuse. Laarn the tools of release through yoga & other modalities.
April - Planting Seeds & Setting Intentions (4/9, 4/16 ,4/23, 4/30)
Description: Learn about how to connect with your unique intentions & dreams, and how to nourish the seeds (& ideas!) in your life. 
May - Healing Through Hips (5/7, 5/14, 5/21, 5/28)
Description: The hips are the storage area for physical tightness & also emotional tension and grief...not to mention their connection to the tightness of the low back! Learn about the different tools to release and nourish your hips.

About Alissa:

Alissa Marie Newberg is a 200hr RYT yoga teacher with additional Yoga Alliance certification in Prenatal Yoga through Blooma International.
 
She has trained as a DONA certified doula with Patti Brennan of The Center for the Childbearing Year and recently studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques.
 
She is also certified to specialize in teaching yoga for the pelvic floor to both participants and instructors.
 
Instagram: @alissamarieyoga