Yoga Series
for Deepening Your Practice

Ready To Take Your Practice To The Next Level?

Whether you’re new to yoga or a seasoned instructor, workshop series open new insights into your practice.  

Taking time to intentionally break down postures, explore alignment, experience muscle activation, explore deepening relaxation, learn how to into your body, and deepen your understanding of yoga philosophy opens new opportunities for you on your mat.

It’s very common to fall into your own rhythm and habits within your practice. Often you have no idea that a simple tweak or deeper understanding can completely change the way you experience a posture, sequence, or idea on your mat.

It’s so easy to fall into your own self-limiting beliefs and simply practice what you know is possible. Giving yourself focused opportunity to grow will level up your yoga practice on and off your mat. 

Improve balance. Safely get deeper into postures. Increase flexibility. Enhance your connection & understanding of your body.  Dissolve self-limiting beliefs. Build strength & confidence. Step into your power.

Commit to grow your practice. Check out our monthly series focused workshops.  

Healing Through Your Hips

Wednesdays May 8,15, 22, 29
7:30p-8:30p
Instructor: Alissa Newberg

 Cost: $65 for 4 week series * $20 for drop in

*included for unlimited monthly members, pre-registration required

 Your body holds stress, tension, memories, and emotions.
 

Explore the hips and surrounding muscles, ligaments, and bones with movement, meditation, and breath. 

Get to know the sacred space of your hips and what they're holding.