Shoulder Opening Workshop
Shoulder Opening Workshop
Instructor: Anil Sharma
Saturday Jan 20Ā 10a-11:30aĀ * $37
*included for unlimited members. Use code MEMBER24
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Tight or Rounded Shoulders?
If you've been experiencing tension in your neck, chest, or shoulders, this is a workshop you do not want to miss.Ā
In this workshop, Anil Sharma, and Indian Yogi and Yoga instructor from the Himalayas, will focus on proper techniques for people who frequently spend an extended time in a posture that is compromised ~ such as working on a computer or extensive use of your cell phone.
This experience will expand your knowledge forĀ properĀ posture and help counteract the habitual hunched position you acquire during typical day to day activities.Ā
Anil offers personalized and custom instruction that can easily be implemented at work or home. This workshop will offer you the knowledge and experience is how to achieve improved shoulder health, range of motion, and reduced upper body tension.
This workshop will benefit you if:Ā
- You spend an extended amount of time on your computer or other electronics
- You primarily sit at work or homeĀ
- You work in a stressful environment
- You have persistent tension in the upper back, neck and/or shoulders
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AboutĀ Anil
Anil is an expert instructor, professionally trained in Ashtanga & Hatha Yoga in India.
We feel so grateful he is bringing his depth of knowledge to the studio.
He will offer profound new perspective to your alignment & ways to useĀ yourĀ props.
His passion & discipline for yoga & health is sure to inspire you.Ā
