Baby & Me Yoga


March 3, 10, 17, 24
4 week series: $75
Drop in: $20


For caregivers with pre-crawling babies.

Through gentle movement, intentional breath, and supportive relaxation, reconnect to yourself & connect with other moms in a similar stage of life.

Physically restore & emotionally nourish while bonding with baby and nurturing yourself.

***Yoga Mats & Props (blankets, bolsters, straps, etc) are available at the studio for your use & comfort. You may bring your own as desired. ***

Live Unprocessed studio is located at 5270 Northland Drive, Suite D. Grand Rapids Mi 49525.  

*Our studio is set back in the parking lot between T-mobile & The Dive Shop, overlooking Versluis Lake. 

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About Alissa:

Alissa is an RYT200 with a decade of experience and a passion for creating yoga experiences for all.

“I ♥️ that yoga meets you where you are:
• in a Chair (healing or lack of mobility)
• Prenatal classes focused on strength, breath work, and mindset
• Postpartum (mom and baby classes) surrounded by mamas who get it!
• Gentle yoga classes (not easy at all!!) mindfully moving, challenging yourself, nurturing yourself
• Restorative yoga to wind down open and release
• Intermediate and Vinyasa classes to take you a little deeper and challenge you!”

There are so many different ways to practice yoga. And the most beautiful yoga communities are those that meet you where you are- in all phases of life.

Alissa has a passion for developing practices for each stage of life. She offers a delicate balance of wisdom, compassion, challenge, and meditation.

Check out Alissa’s weekly classes, series options, private sessions, & yoga based birth programs on her webpage.