About Alissa

Alissa Marie Newberg has been teaching yoga for over 10 years with additional Yoga Alliance certifications as an RYT and in Prenatal Yoga through Blooma International.
She has trained as a DONA certified doula, studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques, and has studied level 1 & 2 Reiki and level Zero Balancing.
Alissa specializes in Yoga for the Pelvic floor, with additional certifications focused specifically on pelvic floor and working with pre and postnatal mamas. 
For more information about Alissa, visit her website alissamarieyoga.com
Instagram: @alissamarieyoga

Weekly Classes

Hatha Yoga
Monday 6p-7p 
Friday 9a-10a 

Based in Anusara or traditional Hatha Yoga focuses on foundational postures. Moving at a slower pace, intentionally entering postures with an understanding of alignment, postural cues, and proprioception. Build muscular awareness while exploring balance & flexibility, building through sequence to a peak posture. Appropriate for all levels. 

Gentle Yoga 
Wednesday 10:30a-11:30a

All bodies benefit from intentional, nourishing movement. Expect a slower pace offering time to focus on alignment, muscular awareness, balance, & flexibility approachable for all levels, whether it’s your 1st time, you’ve recently recovered from injury, or you’re well seasoned, looking to feel good.


Weekly Series Based Classes:
Deepen Your Practice Series (visit page)
Chair Yoga Series (visit page)

Additional Classes Available for Private Groups:
Baby & Me Yoga
Prenatal Yoga
Yoga for the Pelvic Floor
Postpartum Mama Circle


See Full Schedule Here

Workshops & Series