About Alissa
Weekly Classes
Hatha Yoga
Monday 6p-7p
Friday 9a-10a
Based in Anusara or traditional Hatha Yoga focuses on foundational postures. Moving at a slower pace, intentionally entering postures with an understanding of alignment, postural cues, and proprioception. Build muscular awareness while exploring balance & flexibility, building through sequence to a peak posture. Appropriate for all levels.
Gentle Yoga
Wednesday 10:30a-11:30a
All bodies benefit from intentional, nourishing movement. Expect a slower pace offering time to focus on alignment, muscular awareness, balance, & flexibility approachable for all levels, whether it’s your 1st time, you’ve recently recovered from injury, or you’re well seasoned, looking to feel good.
Weekly Series Based Classes:
Deepen Your Practice Series (visit page)
Chair Yoga Series (visit page)
Additional Classes Available for Private Groups:
Baby & Me Yoga
Prenatal Yoga
Yoga for the Pelvic Floor
Postpartum Mama Circle