Meditation & Breathwork techniques, resources, and products to reduce stress, create clarity and amplify your lifestyle through stillness. 







Focusing on breathwork techniques and quiet meditations, Shannon offers meditations in all her Movement classes as well as access to meditations at home. 

Check out the class calendar to see her current offerings! 

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“Meditation can be intimidating for those who do not know how to breathe or experience stillness.

Simply, meditation is awareness of the present moment and an innate tool to connect deeply to self.”

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Intentional Awareness

For those interested in gaining access to live weekly meditations AND an on-demand library of breathwork, meditation, reflection & journaling prompts, tips, and techniques.

Check out this 21-day program to Breathe & Restore balance into your life. 

21-Day Breathe & Restore

“​I've been a regular yoga student of Shannon's and have also participated in a 30-day food, mindfulness and movement program. My experiences with LiveUnprocessed and Shannon have been beyond exceptional. The content provided is relevant, beneficial and flexible and Shannon supports participants in a positive, productive, non-judgmental way. Whether it's in-person or virtual, Shannon's spirit and energy is a guiding and encouraging presence. She genuinely connects with each person in her practice. Without a moment's hesitation, I recommend Shannon and LiveUnprocessed for food, movement and mindfulness experiences.”

Sonia A.


Mindfulness is about being in the present moment. Observing all that is around you. Here you will find resources that will offer techniques as tools, not boundaries. Root into a mindful understanding of meditation, breath, and holistic living.

Coming Soon!

In-Person & Virtual Classes Available


Class Calendar