About The Studio Workshops Virtual Programs Blog

Breathe & Restore

 

A 21-day journey to nourish and balance your parasympathetic nervous system and align mind, body, and spirit.

 
Now Enrolling! Join Here!

If you are ready to relax, to let go of the stress that surrounds you, to finally let the nervous system unwind... then this is a program for you. 

 

 

Watch this intro video by your teacher Ashlee June with an included relaxation example. 

Program Begins March 22 Join Now!

Restorative Yoga & Yoga Nidra

Learn how to set up in restorative yoga postures and know which postures help with what you need.

Explore yogic sleep and experience how to move into a deeper regenerative rest.

Pranayama & Meditation

Develop a consistent mindfulness practice. Learn breath control practices, understand when to use each, and how to incorporate into your daily life.

Improve your ability to meditate with consistency and a variety of techniques and guided-practices.

Self-Care & Support

Create new self-care routines, enhancing the way you care for yourself and feel inspired with new ways to align your mind, body, and spirit.

Feel supported through 21 days of consistently showing up for yourself as you Breathe & Restore and experience how your days transform. 

In this program you will receive:

  • A 21 day guide offering short daily practices, daily email encouragement, inspiration, and group support
  • Introductions and guide to developing your own consistent restorative yoga, pranayama, meditation, and yoga nidra practices
  • 6 soothing Restorative Yoga practices under 15 minutes that can be used individually or build upon each other
  • 3 intentional Pranayama (breath control) practices with tips on how to use in everyday life
  • 3 inspiring Meditations to enhance your personal practice and encourage your regeneration
  • 3 Yoga Nidra (yogic sleep) practices ~ 20 minutes, 45, minute, 60 minute ~ to enhance your restoration and build your body's understanding of this practice
  • Self-Care Techniques to improve the way you show up for yourself, including simple daily practices to make habits, tips on hydration, movement, snacking, and more.
Sign Up Now!

You have so much to offer the world. 

Are you ready to feel like your best self?

You deserve to have the tools and techniques you need to restore the parts of you that work so hard every day.

You deserve guidance, encouragement, and positive energy around taking time to rejuvenate all of you. 

You deserve to feel aligned and at home in your mind, body, and spirit. 

In 21 days, you can develop a sustainable practice and change your mindset to make nourishing YOU a priority. 

Meet Ashlee June

Her authenticity and encouraging nature allows her to effortlessly hold space with ease and grace. She creates a calming environment inspiring both confidence and compassion.

Ashlee likes to blend her knowledge of vinyasa, alignment, and personal development into creating classes that are intentional, accessible, and fun loving.

Make Yourself A Priority. 
Transform The Way You Show Up.

 

Program Launches on March 22, 2021

 

Sign Up Here

Breathe & Restore

Return to yourself in a deep and personal way. From the comfort of your own home create and tend to your sanctuary - your body. 

Program begins March 22.

Sign Up Now