Movement & Meditation to Release 2022
Wednesday, Dec 28 7:15p -8:30p
TICKETS $20 (included for members)
The ultimate recuperation is giving yourself time & space to breathe. Allow Alissa & Megan to guide you through intentionally releasing 2022 to open space in your mind, body, & being for all the opportunities 2023 holds for you.
About Alissa:
Alissa is an RYT200 with a decade of experience and a passion for creating yoga experiences for all.
“I ♥️ that yoga meets you where you are:
• in a Chair (healing or lack of mobility)
• Prenatal classes focused on strength, breath work, and mindset
• Postpartum (mom and baby classes) surrounded by mamas who get it!
• Gentle yoga classes (not easy at all!!) mindfully moving, challenging yourself, nurturing yourself
• Restorative yoga to wind down open and release
• Intermediate and Vinyasa classes to take you a little deeper and challenge you!”
There are so many different ways to practice yoga. And the most beautiful yoga communities are those that meet you where you are- in all phases of life.
Alissa has a passion for developing practices for each stage of life. She offers a delicate balance of wisdom, compassion, challenge, and meditation.
Check out Alissa’s weekly classes, series options, private sessions, & yoga based birth programs on her webpage.
www.liveunprocessed.com/alissa
About Megan:
Megan Lendman comes from a long lineage of healers, both indigenous and immigrant to North America. Ceremonies that enliven and align the mind, body, and spirit have long been a part of her life. Megan found her voice for guiding women when she became a Sacred Women’s Circle Creatrix with Goddess Ceremony and she dove deeper into the healing frequencies of story and song during a 100hr Sound Ceremony training. Megan manages The Remedy House, her family’s wellness center in Grand Rapids, MI where she offers Sound Healing, Reiki, and Yoni Steaming.
