Baby & Me Yoga
March 3, 10, 17, 24
4 week series: $75
Drop in: $20
For caregivers with pre-crawling babies.
Through gentle movement, intentional breath, and supportive relaxation, reconnect to yourself & connect with other moms in a similar stage of life.
Physically restore & emotionally nourish while bonding with baby and nurturing yourself.
Live Unprocessed studio is located at 5270 Northland Drive, Suite D. Grand Rapids Mi 49525.
*Our studio is set back in the parking lot between T-mobile & The Dive Shop, overlooking Versluis Lake.
About Alissa:
Alissa is an RYT200 with a decade of experience and a passion for creating yoga experiences for all.
“I ♥️ that yoga meets you where you are:
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• in a Chair (healing or lack of mobility)
• Prenatal classes focused on strength, breath work, and mindset
• Postpartum (mom and baby classes) surrounded by mamas who get it!
• Gentle yoga classes (not easy at all!!) mindfully moving, challenging yourself, nurturing yourself
• Restorative yoga to wind down open and release
• Intermediate and Vinyasa classes to take you a little deeper and challenge you!”
There are so many different ways to practice yoga. And the most beautiful yoga communities are those that meet you where you are- in all phases of life.
Alissa has a passion for developing practices for each stage of life. She offers a delicate balance of wisdom, compassion, challenge, and meditation.
Check out Alissa’s weekly classes, series options, private sessions, & yoga based birth programs on her webpage.https://www.liveunprocessed.com/alissa
