Prenatal Yoga
Series: April 7 - May 12
10:30a-11:30a
6 week series: $97
Drop in: $20
Expectant moms from 2 weeks to birth, join Alissa Marie Yoga to explore gentle movement, breathing techniques, strengthening, and relaxation.
Connect with yourself, your growing baby, and other moms on a similar journey.
Feel supported, confident, and restored.
Postures and techniques specific to pregnancy in all stages, preparing your body, mind, and spirit for bringing baby Earthside.
Live Unprocessed studio is located at 5270 Northland Drive, Suite D. Grand Rapids Mi 49525.
*Our studio is set back in the parking lot between T-mobile & The Dive Shop, overlooking Versluis Lake.
About Alissa:
Alissa is an RYT200 with a decade of experience and a passion for creating yoga experiences for all.
“I ♥️ that yoga meets you where you are:
.
• in a Chair (healing or lack of mobility)
• Prenatal classes focused on strength, breath work, and mindset
• Postpartum (mom and baby classes) surrounded by mamas who get it!
• Gentle yoga classes (not easy at all!!) mindfully moving, challenging yourself, nurturing yourself
• Restorative yoga to wind down open and release
• Intermediate and Vinyasa classes to take you a little deeper and challenge you!”
There are so many different ways to practice yoga. And the most beautiful yoga communities are those that meet you where you are- in all phases of life.
Alissa has a passion for developing practices for each stage of life. She offers a delicate balance of wisdom, compassion, challenge, and meditation.
Check out Alissa’s weekly classes, series options, private sessions, & yoga based birth programs on her webpage.https://www.liveunprocessed.com/alissa
