You are worthy of dedicating time to nurture YOU.

Let us hold the space and offer the gentle accountability to support you in dedicating your time to this intention.

With 3 customized sessions, you’ll begin to see the profound impact in your life of acknowledging your worthiness.

It’s hard to make the shift to prioritize your energy, time, and finances into receiving full attention and commitment to replenish YOU.

Let us guide you.

All you have to do is proclaim your desire and accept that you deserve this.

We will create the plan. You simply show up for yourself, fully committed to tune out of all your external burdens and tune into yourself.

Together, we will hold your hand in replenishing you.

 
Our instructors hold decades of experience and a wide variety of trainings, knowledge and specialties.

Choosing to work one-on-one with an instructor allows for you to experience a customized session tailored to your needs. Your instructor will listen to your concerns and evaluate the most efficient steps to help you move forward. 

In this Special Offer, you’ll have the opportunity to work with one of our instructors for 3 customized sessions.

This encourages growth & full understanding through your commitment and consistency.

 
In your 1st session, you being to express exactly what you need, developing trust for both yourself & your practitioner.

In your 2nd session, you know what to expect, stepping in with more confidence and openness to receive nurturing.

In your 3rd session, you are fully committed, compassionate, and ready for your customized session, in-tune with exactly where you’re at in this phase of life.

Grab your 3 Customized Nurture Sessions for only $225!

Each instructor's specialties are highlighted below. 

Choose the package that most resonates with what you need today.

You can also select all 3 options to receive 3 sessions from each practitioner for $675

*This 9 session package includes a bonus 60 minute Food Mindset consultation with Shannon (only available with this package & for a limited time). 

Visit the instructor's individual page for more details or to book larger session packages.

Strength & Mobility

Whether from a previous injury, postnatal, aging, or tightness from sitting too much… our bodies change often, and we notice when they do or don’t work like they used to. These sessions bring attention and INTENTION to rehabilitating and strengthening the body. It’s all about learning about how to accomodate (not resist!) the body as things change—and that includes mindset.

Holding Space

The Holding Space is a nourishing one-on-one for breathing and gentle intentional assisted stretching and movements. You’ll decompress your nervous system and open the heart to receive love and healing. When Sasha gently moves and adjusts the body for you, you’ll notice that you can relax the mind as you aren’t having to physically or mentally “put in work”. This is the perfect practice to heal the body by letting yourself be held and nourished. 

Pelvic Floor Yoga

Our pelvic floor (or pelvic diaphragm) health is the foundation of our well-being! This yoga practice is designed to help you identify and isolate the muscles of the pelvic floor. Learning to relax is just as important as learning to contract when it comes to all muscle groups in the body including the pelvic floor.

Relaxation/Deep-Tissue Body Work

This massage will guide your body and nervous system into a deeply relaxed state. Christy will focus on decreasing your pain & inflammation, improving your range of motion, and promoting overall well-being. She will blend techniques such as Swedish, Medical, and Deep Tissue Massage throughout your session. The pressure will be tailored to your preference and comfort level.   

Book All 3

This package offers 3 session with each Christy, Sasha, & Alissa.

Receive a *BONUS* 60 minute Food Mindset consultation w/ Shannon.

Email [email protected] to book this package.