About Alissa
Weekly Classes
Yoga Basics
Monday 6p-7p Sign Up
Based in Anusara or traditional Hatha Yoga focus on foundational postures. Moving at a slower pace, intentionally enter postures with an understanding of alignment, postural cues, and proprioception. Build muscular awareness while exploring balance & flexibility, building through sequence to a peak posture. Appropriate for all levels.
Gentle Yoga
Wednesday 10:30a-11:30a Sign Up
Friday 9a-10a Sign Up
All bodies benefit from intentional,nourishing movement. Expect a slower pace offering time to focus on alignment, muscular awareness, balance, & flexibility approachable for all levels, whether it’s your 1st time, you’ve recently recovered from injury, or you’re well seasoned, looking to feel good.
PreNatal Yoga
Wednesday 7:15p-8:15p Sign Up
Expectant moms from 2 weeks to birth, join Alissa Marie Yoga to explore gentle movement, breathing techniques, strengthening, and relaxation. Connect with yourself, your growing baby, and other moms on a similar journey. Feel supported, confident, and restored. Postures and techniques specific to pregnancy in all stages, preparing your body, mind, and spirit for bringing baby Earthside.
Yoga Strength & Skills
Wednesday 6p-7p Sign Up
Warm the body through traditional vinyasa & intuitive movement. Bring strength & control into your practice by learning how to properly engage & recruit muscles. Build your skills from the ground up through posture, movement, form & technique. Explore repetitive strengthening drills for specific asana (postures) and conditioning inspired by functional movement and Pilates. Expect to experience fatigue in specific stabilizing muscle groups, expand your yoga toolkit, build strength and muscular endurance.
Mom & Baby Yoga
Friday 10:30a-11:30a Sign Up
For moms with pre-crawling babies. Through gentle movement, intentional breath, and supportive relaxation, Alissa Marie Yoga holds space for mama to reconnect with herself and feel supported by other moms in a similar stage of life. Feel physically restored and emotionally nourished while bonding with your baby and nurturing yourself.
Workshops & Series
Childbirth Prep Series
6 Week Series with Partner | $399
Expecting Moms from 20-30 weeks
This series is childbirth prep class for mom and her birth partner to deepen their connection in preparation for childbirth and parenting.
The series is more than yoga poses! We talk about what it takes to create a supportive and comfortable birth game plan for your family. Your birth partner will be empowered to take an active role in the birth experience and mama will learn how to ask for what she needs. You will learn communication skills, movement and relaxation techniques, and we will let go of fear that blocks and sometimes stops the progression of labor and birth.
Schedule Sessions Below
Birth Partner Positioning Workshop
3 Hours | $199
Yoga Based Birth Partner Positioning (for Pregnancy and Birth) Workshop
This is a 3hr workshop for mama and her birth partner (all support partners welcome) to learn positions and movement techniques for pain management in pregnancy (hip, low back, ligament) and labor/birth (contractions). These techniques are also taught in the 6wk series. These positions are meant to be practiced throughout pregnancy to create room for baby to grow and move into ideal position for vaginal delivery.
Schedule Sessions Below
Private Yoga Session
1 Hour | $99
4 Sessions | $300 ($75/hour)
Schedule Sessions Below
Series are all offered in the comfort of our studio. For at-home options, contact Alissa directly at [email protected]
